https://shelleyasonnenberg.com/2018/01/04/happy-new-year-to-my-blog-readers-everywhere/2018-01-04T23:47:18+00:00monthlyhttps://shelleyasonnenberg.com/2016/06/18/the-wonders-of-drinking-water/https://shelleyasonnenberg.com/wp-content/uploads/2016/06/img_1005.jpgIMG_1005https://shelleyasonnenberg.com/wp-content/uploads/2016/06/img_1007.jpgIMG_1007https://shelleyasonnenberg.com/wp-content/uploads/2016/06/img_1006.jpgIMG_10062016-06-25T04:27:43+00:00monthlyhttps://shelleyasonnenberg.com/2016/04/11/come-visit-my-new-website/https://shelleyasonnenberg.com/wp-content/uploads/2016/04/no-salads-required-hardcover.jpgNo Salads Required Hardcoverhttps://shelleyasonnenberg.com/wp-content/uploads/2016/04/img_0974.jpgIMG_09742016-04-12T00:38:51+00:00monthlyhttps://shelleyasonnenberg.com/2016/02/19/i-got-thin-with-a-little-help-from-my-friends/https://shelleyasonnenberg.com/wp-content/uploads/2016/02/008.jpg008This photo was taken by Marsha Kemp, the owner of Marsha Kemp Photography in Tampa, Florida. 2016-02-19T05:00:37+00:00monthlyhttps://shelleyasonnenberg.com/2016/01/01/celebrate-the-new-year-with-the-weight-loss-poet/https://shelleyasonnenberg.com/wp-content/uploads/2016/01/img_0874.jpgIMG_0874https://shelleyasonnenberg.com/wp-content/uploads/2016/01/img_0875.jpgIMG_0875Here I am at my computer where I do all my writing! Happy New Year!2016-01-06T16:33:30+00:00monthlyhttps://shelleyasonnenberg.com/2015/12/30/ten-tips-for-creating-a-new-you-in-the-new-year/https://shelleyasonnenberg.com/wp-content/uploads/2015/12/img_0873.jpgIMG_0873Here I am signing my new book, "No Salads Required! How I Lost 159 Pounds WITHOUT Salads, Celery, Sit-Ups, or Surgery, and How YOU Can Too!2015-12-31T01:31:05+00:00monthlyhttps://shelleyasonnenberg.com/2015/10/30/no-salads-required-is-for-sale-online/https://shelleyasonnenberg.com/wp-content/uploads/2015/10/cover01.jpgcover01This is the "before" photo from the cover of my book. I weighed 281 pounds when this was taken.2015-12-24T16:04:11+00:00monthlyhttps://shelleyasonnenberg.com/2015/08/25/start-with-the-body-you-have-and-create-the-body-you-want/https://shelleyasonnenberg.com/wp-content/uploads/2015/08/20150518_ss_0240_edit.jpg20150518_SS_0240_editThis photo was taken in May of 2015 by Marsha Kemp, owner of Marsha Kemp Photography in Tampa, Florida. 2015-09-27T13:44:59+00:00monthlyhttps://shelleyasonnenberg.com/2015/06/28/people-all-over-the-world-are-interested-in-weight-loss/https://shelleyasonnenberg.com/wp-content/uploads/2015/06/shelley_0001.jpgShelley_0001https://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_0735.jpgIMG_0735Here I am in front of our house in my walking clothes. It's nice to have neighbors from all over the world who encourage me.https://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_0699-copy.jpgIMG_0699 - CopyHere I am standing outside our house in my walking clothes. It's nice to have neighbors from all over the world who encourage me.https://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_0698-copy.jpgIMG_0698 - Copyhttps://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_0678.jpgIMG_06782016-10-08T16:55:51+00:00monthlyhttps://shelleyasonnenberg.com/2015/06/19/bring-your-problems-to-god-instead-of-the-refrigerator/https://shelleyasonnenberg.com/wp-content/uploads/2015/06/after14-jpeg.jpgafter14.jpegThis is the "after" photo from the cover of my weight-loss book. It was taken by Marsha Kemp, owner of Marsha Kemp Photography in Tampa, FL. 2015-06-20T03:34:56+00:00monthlyhttps://shelleyasonnenberg.com/2015/06/15/surrounding-yourself-with-helpful-people-can-really-make-your-weight-loss-journey-easier/https://shelleyasonnenberg.com/wp-content/uploads/2015/06/20150518_ss_0232_edit_web_square-copy.jpg20150518_SS_0232_edit_web_square - CopyThis photo was taken on May 18, 2015 by Marsha Kemp, the owner of Masha Kemp Photography. Marsha is also my neighbor and has given me lots of encouragement during my weight-loss journey.2015-06-28T19:02:30+00:00monthlyhttps://shelleyasonnenberg.com/2015/06/08/the-hazards-and-humor-of-outdoor-exercise/https://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_0731.jpgIMG_0731Here I am in my exercise cloths ready to do some fitness walking. 2015-06-16T03:20:21+00:00monthlyhttps://shelleyasonnenberg.com/2015/06/01/the-weight-loss-poet-rhymes-about-choosing-healthy-foods/https://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_0725.jpgIMG_0725Here I am writing my latest weight-loss poem. I get my best ideas when I am sitting at the computer. https://shelleyasonnenberg.com/wp-content/uploads/2015/06/img_9230.jpgIMG_9230This picture was taken prior to the start of my weight-loss program. I am posing with a chocolate covered strawberry. That was about the only way I ate fruit in those days.2015-06-02T04:08:32+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/28/consistency-is-the-key-to-weight-loss-exercise-and-a-healthy-life/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0680.jpgIMG_0680I love fitness walking around my neighborhood. It's something I do consistently! 2015-05-30T05:37:11+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/26/household-chores-can-be-a-great-workout/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0711.jpgIMG_0711Here I am with my hedge shears ready to do some gardening. It's great to know that working around the house also helps me stay in shape! 2015-05-26T01:28:47+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/22/the-weight-loss-poet-shares-the-fun-side-of-fitness/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/picture-0041.jpgPicture 004This picture was taken prior to the start of my weight-loss program. As you can see, I spent way too much time on the couch! I weighed about 281 pounds at that time. https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0694-copy.jpgIMG_0694 - CopyI love sitting at my computer and writing weight-loss poetry! 2015-05-26T01:13:36+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/19/there-is-no-perfect-time-to-begin-a-weight-loss-program-start-yours-today/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0697-copy.jpgIMG_0697 - Copyhttps://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0700-copy.jpgIMG_0700 - CopyThis photo was taken by my father on May 18, 2015. It feels great to be at a healthy weight! I wish I had started working toward it sooner! https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9358.jpgIMG_9358From left to right: My mother (Gail), my sister (Cherie), Me and my father (Mike). My family has always loved me no matter what size I was. This photo was taken shortly before I started losing weight. I weighed 281 pounds at the time. https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9357.jpgIMG_9357This is my mother, Gail, on the left, my sister, Cherie, in the center and me on the right. This was taken just a few months before I started losing weight. I weighed about 281 pounds.2015-06-14T11:20:17+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/05/weight-loss-do-you-want-it-so-much-you-can-taste-it/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9345.jpgIMG_9345This photo is of my mother and me prior to me starting my weight-loss program. I weighed about 281 pounds here.https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0629.jpgIMG_0629This photo is of me my and my father. He likes to say that I pursue my weight-loss goals like Olympic Athletes pursue gold medals! 2015-05-15T16:12:04+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/09/musings-of-a-weight-loss-poet/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9225.jpgIMG_9225This photo was taken before I began my weight-loss program. I weighed about 281 pounds at the time. https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0538.jpgIMG_0538Here I am in front of my computer. It's where I write my best poetry!2015-05-15T16:05:59+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/14/ten-tips-on-how-to-exercise-on-your-own-terms-and-enjoy-it/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9528.jpgIMG_9528This photo of me was taken shortly before I started my weight-loss program. I weighed 281 pounds at the time. https://shelleyasonnenberg.com/wp-content/uploads/2015/05/picture-004.jpgPicture 004https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0685-copy.jpgIMG_0685 - CopyHere Is am in my fitness clothes ready to walk around my neighborhood.https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0684.jpgIMG_06842015-09-05T14:38:27+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/12/drinking-enough-water-can-help-you-lose-weight-and-improve-your-health/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9047.jpgIMG_9047This is me prior to my weight-loss program. I weighed about 281 pounds at that time.https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0678.jpgIMG_06782015-05-12T14:20:19+00:00monthlyhttps://shelleyasonnenberg.com/2015/04/15/losing-weight-on-your-own-terms-is-not-only-possible-its-the-only-way-to-succeed/https://shelleyasonnenberg.com/wp-content/uploads/2015/04/45th-birthday-image-2.jpg"Before" photoThis photo was taken just days before I started my weight loss program. I weighed 281 pounds. https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_9907.jpgIMG_9907This is my mother and me holding up the size 4X pants that I no longer wear. Notice how much we look alike! 2015-08-30T18:43:02+00:00monthlyhttps://shelleyasonnenberg.com/2015/04/17/leadership-by-example-has-a-powerful-influence/https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_94391.jpgIMG_9439I weight 281 pounds when this photo was taken. At this point I had no clue that I was about to become a role model for weight-loss! https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_0177.jpgIMG_0177Here I am with my parents, who are my favorite role models and also my two best friends!2015-05-19T04:26:16+00:00monthlyhttps://shelleyasonnenberg.com/2015/04/22/social-media-mania/https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_9053.jpgIMG_9053This is a photo from one of my Facebook albums. It was taken prior to my 159 pound weight-loss.https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_0539.jpgIMG_0539Lately I have been learning more about social media than I ever expected to and have been enjoying every minute of it!https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_0538.jpgIMG_0538Lately I have been learning more about social media than I ever expected and enjoying every minute of it!2015-05-05T06:19:55+00:00monthlyhttps://shelleyasonnenberg.com/2015/04/25/the-power-of-positive-shrinking-how-an-upbeat-attitude-can-help-you-lose-weight/https://shelleyasonnenberg.com/wp-content/uploads/2015/04/before09.jpgbefore09This photo of my mother and I was taken just a few months before I started my weight-loss program. I weighed 281 pounds here. https://shelleyasonnenberg.com/wp-content/uploads/2015/04/shelley_0001.jpgShelley_0001This was taken shortly before I started my weight-loss program. I weighed 281 pounds at that time.https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_0576.jpgIMG_0576My future is so bright that I have to wear shades!https://shelleyasonnenberg.com/wp-content/uploads/2015/04/img_0609.jpgIMG_0609This picture of me with the "Before" photo that I use when I do motivational speaking was taken by my father on April, 24, 2015.2015-05-05T06:14:34+00:00monthlyhttps://shelleyasonnenberg.com/2015/04/28/as-time-goes-by-tips-on-maintaining-your-new-figure-once-you-have-it/https://shelleyasonnenberg.com/wp-content/uploads/2015/04/before08-jepg-copy-330x321.jpgbefore08.JEPG - Copy (330x321)This picture was taken a few months prior to the start of my weight-loss program. I weighed 281 pounds at that time.2015-05-05T06:10:50+00:00monthlyhttps://shelleyasonnenberg.com/2015/05/01/tips-on-providing-support-to-a-loved-one-who-is-on-a-weight-loss-journey/https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_92041.jpgIMG_9204This photo is of my father and me. It was taken before I started my weight-loss program. I weighed about 281 pounds here. https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_9204.jpgIMG_9204This photo of my father and me was taken before I began my weight-loss program. I weighed about 281 pounds at that time.https://shelleyasonnenberg.com/wp-content/uploads/2015/05/img_0633.jpgIMG_0633This photo of my mother and I was taken by my father this month. I like to refer to my parents as "my two best friends". They are my biggest fans and supporters. 2015-10-28T23:18:14+00:00monthlyhttps://shelleyasonnenberg.com/about/2015-01-27T02:21:58+00:00weekly0.6https://shelleyasonnenberg.comdaily1.02018-01-04T23:47:18+00:00